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Thursday 8 January 2015

Help a friend

Bad breathing habits that go undetected have a insidious effect upon
all the bodily systems.
You can go without food and water for some length of time but your
breath is limited so make it the best it can be.
Everyone takes note and acknowledges your 1st breath, the day your
born, as well as your last breath, the day you pass away.
So the quality of those thousands of breaths in-between is up to you to
take conscious control of,to train your bodies breathing process and
keep it educated so you are healthy, mentally and physically.
Situational Apnea( holding of breath) throughout your day can go
undetected and cause you untold health problems.
So take the test, its free and only takes minutes.
The Niijmegen questionnaire is scientifically base assessment to help
individuals start to be more conscious about there breathing.
Anyone can take the questionnaire so if you feel a friend needs help or
guidances, just pass it forward as they can make there own mind, but it
might just improve there quality of life.
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