losing weight

Breath work training and ed-ducation helps you to have a better understudy that you are on the right path.
When your breathing is balanced with the support and  visual feedback technology, capnometer, you have the confidence to practice better breathing habits.
By making sure your co2 levels are constantly level and above 35mmgh, your bodies natural pH balance will be consistent and therefore helping the digestive juices to break down the contents. This has been substantiated by a brilliant article publishing in the times.

http://www.thetimes.co.uk/tto/health/news/article4299471.ece?shareToken=0b743b59f1d8da7277a5f291cd305cc8

Along side Capno Assessment Respiratory Education (CARE) you receive the best breathing guidance you can physically achieve. As well as using NLP and body skills of Tai chi Tony can assist  you to lose the weight.

Reverse breathing, bellows breathing to help tonify the abdomen and core.

Tony Ulatowski is such a coach that can guide you to breath and believe in your bodies ability to be more supportive.

http://www.sbzd.co.uk

Weight loss

Check out @tonyula's Tweet: https://twitter.com/tonyula/status/545892155655720960?s=09

Conscious Breathworks™: Take the breathing test

Conscious Breathworks™: Take the breathing test: Conscious Breathworks® test with the NIJMEGEN QUESTIONNAIRE A score of over 23 out of 64 suggests a positive diagnosis of over breathing,...

Take the breathing test

Conscious Breathworks® test with the NIJMEGEN QUESTIONNAIRE

A score of over 23 out of 64 suggests a positive diagnosis of over breathing, (hypocapnia) hyperventilation syndrome.

Never=Never,  Rarely=Once a month,      Sometimes = Once a week (maybe a little more) (maybe a little less)                   Often=More than once a week but not daily,                    Very often=daily or more

Never   0

Rarely   1

Sometimes     2

Often  3

Very Often      4

Chest Pain
Feeling Tense
Blurred Vision
Dizzy Spells
Feeling Confused
Faster/Deeper Breathing
Short of Breath
Tight Feelings in Chest
Bloated Feeling in Stomach
Tingling Fingers
Unable to Breathe Deeply
Stiff Fingers or Arms
Tight Feelings around Mouth
Cold Hands or Feet
Palpitations
Feelings of Anxiety
Sub Total
Your Total

OVER 23 POINTS THEN YOU MAY HAVE poor BREATHING HABITS

 You can change this result by having your breathing pattern assessed and learning how to breathe as we are meant to.

How do you know if you are overbreathing?

Answer the following questions:

 Can you hear yourself breathe?           Do you often sigh?       Do you breathe through your mouth? 

      Is your nose continually blocking?          Do you have anxiety attacks?         Do you yawn excessively? 

                                     Do you wheeze?               Do you get short of breath?           

                                           Can you feel the upper chest move when you breathe? 

                  Do you have an irritable cough?                   Do you get asthma following a chest infection?  

               Do you clear your throat often?                                    Do you get headaches or dizziness?     

                                                Are you anxious for no apparent reason?

          Do you wake in the morning still feeling tired even though you have slept through the night? 

                     Do you pant?                             Do you blow your nose excessively?

If you answer ‘yes’ to 2 or more of these questions, you are most likely hyperventilating (hypocapnia).

If you interested in finding out how(CARE) Capnometry Assisted Re-Education  technology can help  with your wellbeing and breathing CONTACT

Tony Ulatowski

tony@sbzd.co.uk

This is how you can re-educate you breathing habits and make sure your on the right path.

www.sbzd.co.uk

Situational Apnea

Magda Proskauer in1968 (8) reminds us that "our breathing patterns reflect our inner situation". "Complete chest breathing occurs only at times of maximum effort....On the other hand, those that cannot open the chest are often anxious, inhibited, self-conscious, and tend toward feelings of inferiority"

In the workplace there are situations where the team member reacts negatively and most times unconsciously to moments of pressure. This is the point when the breath ,which could be used and should be used as a constructive tool is lost or momentarily paused, stopped,  in that problematic moment. I call this 'situational apnea' most people know about sleep apnea when you hold your breath/ stop breathing .

Anatomy of a sleep apnea episode
As airflow stops during a sleep apnea episode, the oxygen level in your blood drops. Your brain responds by briefly disturbing your sleep enough to kick start breathing—which often resumes with a gasp or a choking sound. If you have obstructive sleep apnea, you probably won’t remember these awakenings. Most of the time, you’ll stir just enough to tighten your throat muscles and open your windpipe. In central sleep apnea, you may be conscious of your awakenings.

So when does situational apnea affect you, is it when you open an email which unexpectedly turns out to be negative and aggressive, your breath stops.

The difficult phone call you have to make, your breath stops.

Dealing with a problem staff issue you may hold or make a big sigh. All these and more situational apneas can happen throughout your day and without you being conscious of them.

The negative effect of  bad breathing habits are insidiously learnt and over time creates poor decision making due to the depletion in the bodies chemistry lowering the ph balance causing Hypocapnia.

Team members being Irritable, bad moods and depression can be signs of poor breathing habits due to situational apnea.

Conscious Breathworks®  uses technology, bio -feedback to help re-educate better breathing habits for individuals improved performance at work. Because this  is measurable and visual   the team member can see how they're progressing.www.sbzd.co.uk

Capnometer Assisted Re-Education (CARE)

                          Capnometer Assisted Re-Education (CARE)

20/30 Minutes                                                                                   £35.00

This will comprise of four to six breathing rates to evaluate the individual’s chemical response within their breath work.

*Full breathing assessment 1 (FBA1) 1 hour                                £85.00

FBA will comprise of a lifestyle assessment covering home, work and social life with a NIJMEGEN QUESTIONNAIRE along with the Capnometer Biofeedback.  All this will show the individuals baseline breath work, how cognitive behaviour affects your breathing rate and physical postural points that also affect the breathing process.

*Re-education into conscious Breath works 40 min/ 1 hour        £65.00

Re-education into better Breath works will use the Capnometer and personal guidance into how it feels to breathe more efficiently on a daily, hourly and minute basis.  To make the process of better breathwork being more habitual to benefit cognitive and physical performance. 

Making sure the process feels right to achieving the right balance.

*1.1/2 hours   FBA2                                                                             £115.00

Combination of the above but with additional guidance on situational conscious breathworks™

 along with Heart rate variability charts.

 Training Programme.

FBA1 + 1 Re-training session                                             £135.00

FBA1 + 2 Re-training sessions                                           £185.00

FBA1 + 3 Re-training sessions                                           £235.00

FBA2 + 1 Re-training session                                             £160.00

FBA2 + 2 Re-training session                                             £210.00

FBA2 + 3 Re-training session                                             £260.00

 The picture shows how you can see your progression live on screen.

And the type of thing you can have in a report.

www.sbzd.co.uk

 *Clients will also be emailed spreadsheets containing their personal graphs and figures.

07956362743

Acid Breathing

 This is a breath of fresh air as you can now take control of your well-being, science fact  at the 1st port of call, your Breathing.    www.anaesthesiamcq.com/AcidBaseBook/ab6_4.php    This is one aspect of the repercussions  of poor breathing habits which can be assessed, monitored and re-educated with new breathing habits, not technique based. Capnometer Assisted Respiratory Education,(C.A.R.E) deals with  how your breathing can change and re-educate your body to enhance your well being.
 www.sbzd.co.uk

Did you know?

DID YOU KNOW?

Good breathing means proper allocation of carbon dioxide (CO2).

Did you know that CO2 is precious and essential to your health and performance?

Did you know that you exhale only about 15% of the CO2 entering the lungs (at rest)?

Did you know that if you exhale too much CO2 you may be in creating serious problems for yourself?

Do you know that through improved breathing habits you control your body’s chemical balance?

Proper allocation of CO2 is about regulating acid-base physiology.

CO2 regulates the pH level of extra-cellular body fluids:-blood and cerebrospinal fluid, electrolyte balance, sodium and potassium, blood flow, like to the brain and to the heart:- kidney physiology, like bicarbonate regeneration; and delivery of oxygen and nitric oxide (for vasodilation) by haemoglobin.

CO2 deficiency is known as Hypocapnia .

CO2 deficit can result in profound physical and mental changes.

Disturbing pH and electrolyte balance, by exhaling too much CO2, may have immediate and long-term effects that trigger, exacerbate, perpetuate, and/or cause a wide variety of emotional (anxiety, anger) cognitive (attention, learning) behavioural (public speaking, test taking)and physical (pain, asthma) changes that may seriously impact your health and performance.

Insidious (secretly causing harm) Overbreathing/semi-hyperventilating (SHV), behaviour leads to CO2 deficiency, hypocapnia.

Conscious Breathworks (CBW) breathing behaviour is subject to the same principles of learning as any other behaviour, including the role of motivation, emotion, attention, perception, and memory. Tens of millions overbreathe, semi-hyperventilating behaviour that accounts for symptoms and deficits unexplained or falsely attributed to other factors.

Conscious Breathworks™