Capnometer Assisted Re-Education (CARE)

                          Capnometer Assisted Re-Education (CARE)

20/30 Minutes                                                                                   £35.00

This will comprise of four to six breathing rates to evaluate the individual’s chemical response within their breath work.

*Full breathing assessment 1 (FBA1) 1 hour                                £85.00

FBA will comprise of a lifestyle assessment covering home, work and social life with a NIJMEGEN QUESTIONNAIRE along with the Capnometer Biofeedback.  All this will show the individuals baseline breath work, how cognitive behaviour affects your breathing rate and physical postural points that also affect the breathing process.

*Re-education into conscious Breath works 40 min/ 1 hour        £65.00

Re-education into better Breath works will use the Capnometer and personal guidance into how it feels to breathe more efficiently on a daily, hourly and minute basis.  To make the process of better breathwork being more habitual to benefit cognitive and physical performance. 

Making sure the process feels right to achieving the right balance.

*1.1/2 hours   FBA2                                                                             £115.00

Combination of the above but with additional guidance on situational conscious breathworks™

 along with Heart rate variability charts.

 Training Programme.

FBA1 + 1 Re-training session                                             £135.00

FBA1 + 2 Re-training sessions                                           £185.00

FBA1 + 3 Re-training sessions                                           £235.00

FBA2 + 1 Re-training session                                             £160.00

FBA2 + 2 Re-training session                                             £210.00

FBA2 + 3 Re-training session                                             £260.00

 The picture shows how you can see your progression live on screen.

And the type of thing you can have in a report.

www.sbzd.co.uk

 *Clients will also be emailed spreadsheets containing their personal graphs and figures.

07956362743

Acid Breathing

 This is a breath of fresh air as you can now take control of your well-being, science fact  at the 1st port of call, your Breathing.    www.anaesthesiamcq.com/AcidBaseBook/ab6_4.php    This is one aspect of the repercussions  of poor breathing habits which can be assessed, monitored and re-educated with new breathing habits, not technique based. Capnometer Assisted Respiratory Education,(C.A.R.E) deals with  how your breathing can change and re-educate your body to enhance your well being.
 www.sbzd.co.uk

Did you know?

DID YOU KNOW?

Good breathing means proper allocation of carbon dioxide (CO2).

Did you know that CO2 is precious and essential to your health and performance?

Did you know that you exhale only about 15% of the CO2 entering the lungs (at rest)?

Did you know that if you exhale too much CO2 you may be in creating serious problems for yourself?

Do you know that through improved breathing habits you control your body’s chemical balance?

Proper allocation of CO2 is about regulating acid-base physiology.

CO2 regulates the pH level of extra-cellular body fluids:-blood and cerebrospinal fluid, electrolyte balance, sodium and potassium, blood flow, like to the brain and to the heart:- kidney physiology, like bicarbonate regeneration; and delivery of oxygen and nitric oxide (for vasodilation) by haemoglobin.

CO2 deficiency is known as Hypocapnia .

CO2 deficit can result in profound physical and mental changes.

Disturbing pH and electrolyte balance, by exhaling too much CO2, may have immediate and long-term effects that trigger, exacerbate, perpetuate, and/or cause a wide variety of emotional (anxiety, anger) cognitive (attention, learning) behavioural (public speaking, test taking)and physical (pain, asthma) changes that may seriously impact your health and performance.

Insidious (secretly causing harm) Overbreathing/semi-hyperventilating (SHV), behaviour leads to CO2 deficiency, hypocapnia.

Conscious Breathworks (CBW) breathing behaviour is subject to the same principles of learning as any other behaviour, including the role of motivation, emotion, attention, perception, and memory. Tens of millions overbreathe, semi-hyperventilating behaviour that accounts for symptoms and deficits unexplained or falsely attributed to other factors.

Conscious Breathworks™