losing weight

Breath work training and ed-ducation helps you to have a better understudy that you are on the right path.
When your breathing is balanced with the support and  visual feedback technology, capnometer, you have the confidence to practice better breathing habits.
By making sure your co2 levels are constantly level and above 35mmgh, your bodies natural pH balance will be consistent and therefore helping the digestive juices to break down the contents. This has been substantiated by a brilliant article publishing in the times.

http://www.thetimes.co.uk/tto/health/news/article4299471.ece?shareToken=0b743b59f1d8da7277a5f291cd305cc8

Along side Capno Assessment Respiratory Education (CARE) you receive the best breathing guidance you can physically achieve. As well as using NLP and body skills of Tai chi Tony can assist  you to lose the weight.

Reverse breathing, bellows breathing to help tonify the abdomen and core.

Tony Ulatowski is such a coach that can guide you to breath and believe in your bodies ability to be more supportive.

http://www.sbzd.co.uk

Weight loss

Check out @tonyula's Tweet: https://twitter.com/tonyula/status/545892155655720960?s=09

Conscious Breathworks™: Take the breathing test

Conscious Breathworks™: Take the breathing test: Conscious Breathworks® test with the NIJMEGEN QUESTIONNAIRE A score of over 23 out of 64 suggests a positive diagnosis of over breathing,...

Take the breathing test

Conscious Breathworks® test with the NIJMEGEN QUESTIONNAIRE

A score of over 23 out of 64 suggests a positive diagnosis of over breathing, (hypocapnia) hyperventilation syndrome.

Never=Never,  Rarely=Once a month,      Sometimes = Once a week (maybe a little more) (maybe a little less)                   Often=More than once a week but not daily,                    Very often=daily or more

Never   0

Rarely   1

Sometimes     2

Often  3

Very Often      4

Chest Pain
Feeling Tense
Blurred Vision
Dizzy Spells
Feeling Confused
Faster/Deeper Breathing
Short of Breath
Tight Feelings in Chest
Bloated Feeling in Stomach
Tingling Fingers
Unable to Breathe Deeply
Stiff Fingers or Arms
Tight Feelings around Mouth
Cold Hands or Feet
Palpitations
Feelings of Anxiety
Sub Total
Your Total

OVER 23 POINTS THEN YOU MAY HAVE poor BREATHING HABITS

 You can change this result by having your breathing pattern assessed and learning how to breathe as we are meant to.

How do you know if you are overbreathing?

Answer the following questions:

 Can you hear yourself breathe?           Do you often sigh?       Do you breathe through your mouth? 

      Is your nose continually blocking?          Do you have anxiety attacks?         Do you yawn excessively? 

                                     Do you wheeze?               Do you get short of breath?           

                                           Can you feel the upper chest move when you breathe? 

                  Do you have an irritable cough?                   Do you get asthma following a chest infection?  

               Do you clear your throat often?                                    Do you get headaches or dizziness?     

                                                Are you anxious for no apparent reason?

          Do you wake in the morning still feeling tired even though you have slept through the night? 

                     Do you pant?                             Do you blow your nose excessively?

If you answer ‘yes’ to 2 or more of these questions, you are most likely hyperventilating (hypocapnia).

If you interested in finding out how(CARE) Capnometry Assisted Re-Education  technology can help  with your wellbeing and breathing CONTACT

Tony Ulatowski

tony@sbzd.co.uk

This is how you can re-educate you breathing habits and make sure your on the right path.

www.sbzd.co.uk

Situational Apnea

Magda Proskauer in1968 (8) reminds us that "our breathing patterns reflect our inner situation". "Complete chest breathing occurs only at times of maximum effort....On the other hand, those that cannot open the chest are often anxious, inhibited, self-conscious, and tend toward feelings of inferiority"

In the workplace there are situations where the team member reacts negatively and most times unconsciously to moments of pressure. This is the point when the breath ,which could be used and should be used as a constructive tool is lost or momentarily paused, stopped,  in that problematic moment. I call this 'situational apnea' most people know about sleep apnea when you hold your breath/ stop breathing .

Anatomy of a sleep apnea episode
As airflow stops during a sleep apnea episode, the oxygen level in your blood drops. Your brain responds by briefly disturbing your sleep enough to kick start breathing—which often resumes with a gasp or a choking sound. If you have obstructive sleep apnea, you probably won’t remember these awakenings. Most of the time, you’ll stir just enough to tighten your throat muscles and open your windpipe. In central sleep apnea, you may be conscious of your awakenings.

So when does situational apnea affect you, is it when you open an email which unexpectedly turns out to be negative and aggressive, your breath stops.

The difficult phone call you have to make, your breath stops.

Dealing with a problem staff issue you may hold or make a big sigh. All these and more situational apneas can happen throughout your day and without you being conscious of them.

The negative effect of  bad breathing habits are insidiously learnt and over time creates poor decision making due to the depletion in the bodies chemistry lowering the ph balance causing Hypocapnia.

Team members being Irritable, bad moods and depression can be signs of poor breathing habits due to situational apnea.

Conscious Breathworks®  uses technology, bio -feedback to help re-educate better breathing habits for individuals improved performance at work. Because this  is measurable and visual   the team member can see how they're progressing.www.sbzd.co.uk