Help a friend

Bad breathing habits that go undetected have a insidious effect upon
all the bodily systems.

You can go without food and water for some length of time but your
breath is limited so make it the best it can be.
Everyone takes note and acknowledges your 1st breath, the day your
born, as well as your last breath, the day you pass away.
So the quality of those thousands of breaths in-between is up to you to
take conscious control of,to train your bodies breathing process and
keep it educated so you are healthy, mentally and physically.
Situational Apnea( holding of breath) throughout your day can go
undetected and cause you untold health problems.
So take the test, its free and only takes minutes.

The Niijmegen questionnaire is scientifically base assessment to help
individuals start to be more conscious about there breathing.

Anyone can take the questionnaire so if you feel a friend needs help or
guidances, just pass it forward as they can make there own mind, but it
might just improve there quality of life.

http://consciousbreathworks.blogspot.co.uk/2014/12/take-breathing-test.html?spref=bl

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Take the breathing test

Conscious Breathworks® test with the NIJMEGEN QUESTIONNAIRE

A score of over 23 out of 64 suggests a positive diagnosis of over breathing, (hypocapnia) hyperventilation syndrome.

Never=Never,  Rarely=Once a month,      Sometimes = Once a week (maybe a little more) (maybe a little less)                   Often=More than once a week but not daily,                    Very often=daily or more

Never   0

Rarely   1

Sometimes     2

Often  3

Very Often      4

Chest Pain
Feeling Tense
Blurred Vision
Dizzy Spells
Feeling Confused
Faster/Deeper Breathing
Short of Breath
Tight Feelings in Chest
Bloated Feeling in Stomach
Tingling Fingers
Unable to Breathe Deeply
Stiff Fingers or Arms
Tight Feelings around Mouth
Cold Hands or Feet
Palpitations
Feelings of Anxiety
Sub Total
Your Total

OVER 23 POINTS THEN YOU MAY HAVE poor BREATHING HABITS

 You can change this result by having your breathing pattern assessed and learning how to breathe as we are meant to.

How do you know if you are overbreathing?

Answer the following questions:

 Can you hear yourself breathe?           Do you often sigh?       Do you breathe through your mouth? 

      Is your nose continually blocking?          Do you have anxiety attacks?         Do you yawn excessively? 

                                     Do you wheeze?               Do you get short of breath?           

                                           Can you feel the upper chest move when you breathe? 

                  Do you have an irritable cough?                   Do you get asthma following a chest infection?  

               Do you clear your throat often?                                    Do you get headaches or dizziness?     

                                                Are you anxious for no apparent reason?

          Do you wake in the morning still feeling tired even though you have slept through the night? 

                     Do you pant?                             Do you blow your nose excessively?

If you answer ‘yes’ to 2 or more of these questions, you are most likely hyperventilating (hypocapnia).

If you interested in finding out how(CARE) Capnometry Assisted Re-Education  technology can help  with your wellbeing and breathing CONTACT

Tony Ulatowski

tony@sbzd.co.uk

This is how you can re-educate you breathing habits and make sure your on the right path.

www.sbzd.co.uk